Coaches

Austin Stout

Austin Stout

I became interested in fitness while actively involved in the varsity wrestling program at my high school. My passion for weight training and nutrition came about because of training for athletics. Beyond high school this was focused into the world of physique and performance enhancement. I enjoy sharing my knowledge with others and helping them achieve their goals while learning from them along the way.

I have worked with hundreds of competitors and non-competitors of all ages as well as with athletes outside of the physique arena.  I strive to treat each athlete as my number one priority and work closely with them to provide an approach that is not only methodical but practical.

My goal with each client is to maximize each and every area of their programming through the use of science, anecdotal evidence, and practical experience. Control of lifestyle factors such as stress management that can aid in overall results and quality of life are also important. The body and the mind are strongly interconnected and ensuring each body system works in unison is vital to success and long term sustainability.

I provide a comprehensive array of services to cater to all physique enhancement, athletic and general health and fitness needs. My services typically consist of regular check-ins and feedback from me and constant adaptions of the plan to meet ones goals. I do my best to provide all clients with a timely response and adequate feedback/explanation of each change made to their programming. Your goals are my number 1 priority while still keeping health in the forefront.


Sonia Spil

CPT, CFNS, CNAMS, NCI Hormones specialist

My love for fitness and training started in my teens. I leaned into training as a safe space for me while I battled drug and alcohol addition, as well as an eating disorder. In 2013 after I got clean and sober I began bodybuilding and focusing more on physique development, as well as studying movement and nutrition.  Having struggled with my fair share of hormonal and gut dysfunction I have a deep passion for helping people overcome moments where they feel like giving up.

When it comes to my clients, I like to look at the whole picture (lifestyle, mindset, work/life balance) and whole body (hormones, thyroid function and digestion). Taking a client from where they are to where they want to be while educating them and helping them make the lifestyle changes needed to maintain those newfound results. For many of us, it wasn’t just one thing, but years of bad habits, massive stress, and a lack of understanding of nutrition that have caused some of these issues.As a coach I used tailored nutrition recommendations, training programs and healing protocols for each client. I check in weekly with my clients and provide monthly zoom/call check in’s when needed. I work hard to make sure you are responded to in a timely manner and feel prepared for each week ahead.

Outside of coaching you can find me lifting, exploring the world, and spending lots of time with my daughter creating art projects. (Yes, lots of glitter and popsicle sticks)